1:1Personal Training
Private one-on-one coaching sessions built around your goals, schedule, and fitness level.
- Custom programming
- Movement assessment
- Progress tracking
Programs & ServicesCoaching for
Coaching for
REAL RELATIONSHIPS.
From your first session to achieving your goals. We have a program designed to help you get there.
1:1
GroupGroup Fitness
Small group training with real coaching, strength, mobility, and conditioning that carries over to real life.
- Small class sizes
- Strength & mobility
- Cardio conditioning
AthletesSports Performance
Speed, strength, and conditioning for athletes looking for the competitive edge.
- Speed & agility
- Strength blocks
- Return-to-play
RecoverRehabilitation
Return-to-training programming after injury, informed by clinical best practice.
- Post-rehab bridge
- Movement retraining
- Load management
65+Peak Prime 65+
Stability and strength training built for adults 65 and over. Move with confidence, stay independent, and keep doing what you love.
- Balance & stability focus
- Functional strength
- Mobility & joint health
How It Works
From consultation to achieving your goals.
- 01
Free consultation
Meet the coach, tour the gym, and talk through what you want to accomplish.
- 02
Personalized plan
We build a program around your body, schedule, and goals, with clear milestones.
- 03
Real coaching
Every session is coached. Every progress point is tracked. Every plan evolves with you.
- 04
Reach Your Peak
Move better, become stronger, and perform at your best.
Programs FAQ
Questions about training at Peak.
What Makes Peak Performance Fitness Different?
We are a private, locally-owned gym in Orillia. Class sizes stay small, every session is coached in real time, and programs are written specifically for you. You will be known by name, and your training will match to your goals, your body, and your schedule.
Do You Offer Personal Training?
Yes. Private and semi-private personal training is at the core of what we do with custom programs, hands-on coaching, movement assessment, and flexible scheduling with a certified coach.
I have Never Been to a Gym Before. Is Peak Performance Right for Me?
Absolutely. Most of our clients arrive without gym experience. Every program starts with a movement assessment and is scaled to exactly where you are today. No experience required.
How Do I Get Started?
Book a free consultation. Come in, and we will talk through your goals and training history, and recommend the program that fits you.
What Programs and Membership Options Do You Offer?
Private and Semi-Private Training, Group Training, Sports Performance, Post-Rehab, and Peak Prime 65+. Many clients combine programs. For example, personal training paired with group sessions.
How Much Does a Membership Cost?
Pricing depends on the program and the frequency that fits your goals. We will walk you through the options during your free consultation so you can pick what makes sense. No long-term lock-ins required.
Do You Offer a Free Consultation or Trial?
Yes. Every new client starts with a free, no-obligation consultation, a conversation about your goals, and a program recommendation.
Are Your Trainers Certified and Experienced?
Yes. Our coaches are CSEP-certified professionals who stay up to date with the latest training methods through ongoing education. Whether you are new to fitness, returning after an injury, or working toward athletic goals, our team has the experience to help you train safely and effectively.
Come train with us.
Book a free consultation and see the gym for yourself.